Welcome to The Sleep Seeker

Hi I’m Josephine, I’m a Certified Baby and Child Sleep Consultant dedicated to helping families find rest, rhythm and consistency with sleep. Since 2022, I’ve been supporting and educating parents through the often-overwhelming world of infant and child sleep here in New Zealand and across the world. My approach blends evidence based sleep strategies with a deep understanding of each family’s unique needs and preferences. I believe sleep isn’t just about the child, it’s about the whole family. That’s why I work closely with parents, offering guidance that’s not only effective but empathetic. Whether you’re navigating sleepless nights, nap transitions or bedtime battles, I’m here to walk alongside you with responsive support and tailored solutions that get results in a way that works for you. Let’s make sleep a peaceful part of your parenting journey.

The Sleep Plan + Support is recommended for parents that are wanting to teach their little-ones to self settle and sleep for long stretches or are having trouble with excessive wake ups overnight, little-to-no day naps or early morning wake ups. WHAT’S INCLUDED: + A detailed sleep plan tailored to your little-one's needs + 2 weeks support with daily check-ins + Future routines for your little-one as they grow.

The Express Call is perfect for parents who are generally happy with how their little-one is sleeping, but are wanting help to troubleshoot smaller issues. WHAT’S INCLUDED: + 45 minute phone call + Email summary of advice and recommendations.

Every family has different support needs, so additional support options can be added to existing services + One week additional support + X2 30 minute phone calls.

If you’re ready to begin your family’s sleep journey with The Sleep Seeker, I’d love to hear from you. You can get in touch by: 💌 Emailing: thesleepseekernz@gmail.com 📬 Messaging via DM on Instagram Whether you’re seeking guidance, support or simply curious about how I can help, I’m here to make restful nights your new reality.

At The Sleep Seeker, I’m committed to providing families with thoughtful, science-backed sleep support tailored to your unique needs. Every service involves careful assessment, preparation and time reserved exclusively for your family. To ensure clarity and fairness, please review our refund guidelines: ➖ Sleep Plan + Support package Once your intake form has been received, I begin crafting your sleep plan and this marks the start of your service and the service is considered fully committed and non-refundable, regardless of whether the sleep plan or the follow-up support is used. This reflects the time, expertise and availability reserved specifically for your family. After your sleep plan has been delivered, you’ll have six weeks to access the support included in your package. Outside of this six week timeframe it is considered forfeited unless prior arrangements have been made. Sleep plans are tailored to your child’s current age and developmental stage and may require reassessment if not implemented within this timeframe. ➖ Express Call package • Cancellations for an Express call made more than 48 hours before a scheduled consultation may be cancelled or rescheduled at no cost. • Cancellations made within 48 hours are not eligible for a refund, but can be rescheduled at no cost. ➖ Flexibility & Fairness I understand things can change and while refunds are not offered, I’m always happy to discuss alternative ways to support you within your original booking.